Healthy eating is definitely important to achieving an optimum body weight but it is not the only key. From my experience is accounts for about 80% of your results. The other 20% comes from the activity level in your life. Here are some things I have learned about creating a healthy lifestyle.
I’ve been thinking over the past few days about how a person should implement the changes necessary to improve their life. One of the things that sticks out to me is the whole concept of self-help. I love the concept of being able to improve yourself through the experience of others. There are many people that have become really well known for their work in this area like Dr. Phil and Deepak Chopra. Continue reading