Five Points to Healthy Living

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life-tyleHealthy eating is definitely important to achieving an optimum body weight but it is not the only key. From my experience is accounts for about 80% of your results. The other 20% comes from the activity level in your life. Here are some things I have learned about creating a healthy lifestyle.

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Approach Reflections, Part 1

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It seems like so long ago that I made the first approach. I can see that those first approaches really challenged my reality. My goal was to be proactive and handle a part of my life that had seemed to elude me for so long. I wanted to have choice in my dating life and wanted to be working toward that goal. Continue reading