Five Points to Healthy Living

Image

life-tyleHealthy eating is definitely important to achieving an optimum body weight but it is not the only key. From my experience is accounts for about 80% of your results. The other 20% comes from the activity level in your life. Here are some things I have learned about creating a healthy lifestyle.

Continue reading

Somewhere in the Middle

Image

I can’t believe April is already over. Where did my month go? I’m sitting down to finally write out this article that has been in the works all month. It seems that I have so much to say yet so little thought out. I debated if I would even write this article or pick something else more fluffy and light hearted. It would, however, not be what I wrote about in my about page. Continue reading

Big Move to the Big Apple

Image

It seems like I’ve been on the move for the last few years. I spend a year and a half in Albuquerque then another nine months in Winston-Salem. My time at both places taught me a lot about how different people live all over the country and really opened my eyes to how cool of a place we actually live! The experience that I lacked was really living in a big city. My next stop, New York City, would change that. Continue reading

New Year, New You?

Image

As another year comes to a close it seems like a good time to look back. I know a lot of people like to use New Years to implement some change in their lives. Perhaps it is going to the gym more or just spending more time with your family. I was never patient enough to wait until New Years to make change I really wanted to make. Instead, I would make changes all through the year. Why waste time? I think New Years is more of an excuse than a reason to change. Continue reading