Five Points to Healthy Living


life-tyleHealthy eating is definitely important to achieving an optimum body weight but it is not the only key. From my experience is accounts for about 80% of your results. The other 20% comes from the activity level in your life. Here are some things I have learned about creating a healthy lifestyle.

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A Month of Vegan


In the last month I’ve learned a lot about what it means to be a vegan. Its funny how lifestyle change like this really alters my perspective. I have found a respect for the vegan lifestyle and believe there are some useful things that can be learned from this lifestyle. Continue reading

Going Primal


Way back in June I made the move across the country. From Albuquerque, NM to Winston-Salem, NC. It was a long trip down I-40 and gave me plenty of time to reflect on how my life had changed during my time in New Mexico. Continue reading