Five Points to Healthy Living


life-tyleHealthy eating is definitely important to achieving an optimum body weight but it is not the only key. From my experience is accounts for about 80% of your results. The other 20% comes from the activity level in your life. Here are some things I have learned about creating a healthy lifestyle.

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Caveman To Bunny?


In November I posted about a new diet that I had been on since the summer. The paleo / caveman diet. It seems a new year has brought a new diet with it. Funny as it seems, I have done a complete 360 in the last week. I’ve gone vegan. Continue reading